What Is The Best Brain Food For You?
The old saying ‘you are what you eat’ is definitely true when it comes to our brains. Our brains are dramatically impacted by our diet. If we eat foods that are rich in fat and cholesterol, our brains tend to suffer from the consequences of hypertension, and the stress on the body inflicted by a high-fat diet. Conversely, if you want to keep your brain in optimal shape, you need to eat a diet that supplies the right combination of nutrients and vitamins, which will keep your brain’s processes humming along quite nicely. Here are profiles of some of the best foods available for boosting mental processes and overall brain health.
Walnuts
It’s a very interesting and fitting coincidence that shelled walnuts look like miniature brains. Their appearance is interesting because walnuts contain high levels of omega 3 which help boost brain function. It is quite interesting to see a nut that looks very similar to a brain be so beneficial for human brains. Omega-3 fatty acids acids help boost overall brain functions while other compounds in buy Noocube walnut help relieve oxidative stress on the brain which helps fend off Alzheimer’s. Additionally, Walnuts contain high levels of Vitamin E, which helps arrest cognitive decline which usually comes with age.
Blueberries
Studies indicate that blueberries help reduce oxidative stress on brain tissue. This has been linked to a reduction in the effects of Alzheimer’s and other age-related conditions. Additionally, studies have shown blueberries improved the motor skills and learning capacity of older lab rats. Blueberries can help older individuals preserve their mental hardware in old age.
Avocados
Avocados have high levels of monounsaturated fat. This type of fat is healthy and helps boost overall blood flow. Increased blood flow to the brain is a necessary condition of increased brain function and effectiveness. In fact, by boosting blood flow, avocados reduce hypertension. Hypertension has been linked to a reduction of the brain’s overall cognitive abilities.
Nuts and seeds
Flaxseed has a decent level of omega 3s. As mentioned earlier, omega 3 helps boost overall brain function and can help with enhanced cognitive abilities. Sunflower seeds are also great brain-boosting seeds. In addition to flaxseed, individuals who are looking to strengthen their brain’s overall health should also try a wide range of nuts. Since nuts pack lots of Vitamin E, they make for great brain-boosting snacks. Some nuts that are great for your brain include peanuts, filberts, cashews, brazil nuts, and almonds also have high levels of Vitamin E.
